Chicken Veggie Omelette

Hello friends! Here's a quick breakfast dish I prepared earlier. Rummaging through my refrigerator I realized I didn't have much except for leftover Costco rotisserie chicken, spinach, cheese and our frig staples - milk, eggs, onions, tomatoes. Been trying my best to stick to oatmeal most of the week but I felt like having a treat and cooked something savory for a change. I partnered sliced fresh fruit for a healthy side (strawberries and mango).

eggs, chopped onions and tomatoes, diced chicken breast, salt, pepper, paprika, milk, cheese and spinach

Here I just eyeballed the ingredients, you can make your own adjustments if you wish to try this recipe.

Banana Peanut Butter Oat Smoothie

Craving a banana-peanut butter fix?

 

 

 

Here's a yummy, nutritious, chilled, fiber packed drink you can prepare out of your favorite fruit-nutty combo.

 

 

 

Ingredients:

 

1 banana

a little less than 1/4 cup peanut butter of choice
1/3 cup  whole grain oats (not instant)
1 tbsp Nutella
1.5 cups Almond milk
Agave nectar or honey for sweetness, desired amount

 

 

 

 

 

 

 

 

 

Combine everything in a NutriBullet or regular blender and spin till frothy. Transfer to a plastic container if you're using a blender and cover with a lid, chill in the freezer for 30 minutes or in the refrigerator for at least an hour. Pour in your favorite glass or mug and ...

 

 

ENJOY!

 

  

Green Juice | Post Workout Drink

Ingredients:


1 whole apple, chopped
around 8 pieces frozen pineapple tidbits, fresh not canned
1 whole orange, frozen wedges
a hand full of organic baby spinach
equal hand full of organic kale
1 cup Arizona Green Tea - don't worry this is 0 calories

Combine everything together in a blender or NutriBullet, spin till frothy. Serve in your favorite mug or glass. Keep excess in an airtight container and refrigerate till next use.

Bottoms up!