How to cook Fried Rice using leftovers

Sometimes you run out of ideas for a meal or have some leftovers you would want to recycle in your next dish... but what?

How about making FRIED RICE!

I put this video up last year and want to share how I recycle day old food or leftovers in general into a dish that can stand alone or be served with another to complete a full meal!

Ingredients:

Garlic
Eggs
Crab meat
Beef (leftovers)
Frozen vegetables (peas and carrots)
Leftover refrigerated steam rice (mashed)
Soy sauce or Oyster sauce
Salt
Pepper
Chopped green onions
Fried garlic flakes
Sesame seeds